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    <title>Auckland Personal Trainer</title>
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	<title>Personal Trainer Auckland Kaz Eskerie</title>
	<link>http://aucklandpersonaltrainer.co.nz/527955-Personal-Trainer-Auckland-Kaz-Eskerie.html</link>
	<pubDate>Thu, 15 Mar 2012 08:27:37 -0500</pubDate>
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	<title>Death of My Big Fat Puku - The Third Weigh-in...</title>
	<link>http://aucklandpersonaltrainer.co.nz/603286-Death-of-My-Big-Fat-Puku-The-Third-Weigh-in.html</link>
	<pubDate>Tue, 21 Feb 2012 11:42:18 -0600</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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	<title>Can Colored Contacts Be Worn by Those Not Needing Corrective Vision?</title>
	<link>http://aucklandpersonaltrainer.co.nz/937902-Can-Colored-Contacts-Be-Worn-by-Those-Not-Needing-Corrective-Vision.html</link>
	<pubDate>Thu, 27 Oct 2011 14:44:27 -0500</pubDate>
	<category><![CDATA[Advertising]]></category>
	<description>
        Colored contact lensesconstantly insert a stunning amount of color to your countenance. inhabitantswith dark eyes can make over them into daring green or chilly blue eyes, allwith the assistance of color lenses. Colored contacts for dark eyes are aextremely well-liked movement in gorgeousness now. persons with light eyes canjack up the power of natural color a mark or go for a colored contact of awholly dissimilar shade. &amp;nbsp;Doesn't matter whatcolor you choose, an additional method to create y...	</description>
	<content:encoded><![CDATA[&lt;a href&quot;http:color-my-eyes.com&quot;&gt;Colored contact lenses&lt;a&gt;constantly insert a stunning amount of color to your countenance. inhabitantswith dark eyes can make over them into daring green or chilly blue eyes, allwith the assistance of color lenses. Colored contacts for dark eyes are aextremely well-liked movement in gorgeousness now. persons with light eyes canjack up the power of natural color a mark or go for a colored contact of awholly dissimilar shade. &amp;nbsp;Doesn't matter whatcolor you choose, an additional method to create your new eyes unforgettable isto use makeup next to your colored contacts. You don't require to be a trueHollywood star is to create compelling eyes, just a little practice and a steadyhand. Whilst you use sparkling shadows, brave eyeliners and multicoloredmascaras, you'll generate a central point on your face that onlookers won't becompetent to turn away from. In addition to fancy makeup, you can accent yourcolored contacts...]]></content:encoded>
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	<title>Big Vanilla Fitness</title>
	<link>http://aucklandpersonaltrainer.co.nz/714210-Big-Vanilla-Fitness.html</link>
	<pubDate>Thu, 04 Aug 2011 10:05:38 -0500</pubDate>
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          ...	</description>
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	<title>Copper Rain Chains</title>
	<link>http://aucklandpersonaltrainer.co.nz/875377-Copper-Rain-Chains.html</link>
	<pubDate>Sun, 10 Jul 2011 06:37:02 -0500</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Copper Rain Chains are not by any means new. They have been around for thousands of years, originating in the orient. Only recently have they migrated to the United States. They have proven to be widely popular.&amp;nbsp;&amp;nbsp;Rain Chains consist of chain, or sometimes a series of copper vessels aligned one on top of another with holes in the bottom, allowing for drainage. With new designs being added on a regular basis, they have surpassed all expectations and have become a...	</description>
	<content:encoded><![CDATA[&lt;A href&quot;http:www.capecodweathervanecompany.comWateringCanCopperRainChain.htm&quot; targetblank&gt;&lt;A&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Copper Rain Chains are not by any means new. They have been around for thousands of years, originating in the orient. Only recently have they migrated to the United States. They have proven to be widely popular.&amp;nbsp;&amp;nbsp;&lt;A title&quot;rain chains&quot; href&quot;http:www.capecodweathervanecompany.comRainChains.htm&quot; targetblank&gt;Rain Chains&lt;A&gt; consist of chain, or sometimes a series of copper vessels aligned one on top of another with holes in the bottom, allowing for drainage. With new designs being added on a regular basis, they have surpassed all expectations and have become a garden and home improvement phenomenon. While, popular but not yet mainstream, the best place to find rain chains is an online specialty retailer such as Cape Cod &lt;A titleweathervane href&quot;http:www.capecodweathervanecompany.comHome.htm&quot;&gt;Weathervane&lt;A&gt; Company.The Cape Cod Weathervan...]]></content:encoded>
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	<title>(29 JUNE 2011) WEIGH IN - BACK FROM HOLIDAY!</title>
	<link>http://aucklandpersonaltrainer.co.nz/590889-29-JUNE-2011-WEIGH-IN-BACK-FROM-HOLIDAY.html</link>
	<pubDate>Wed, 29 Jun 2011 11:42:11 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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<item>
	<title>Want To Lose Weight?</title>
	<link>http://aucklandpersonaltrainer.co.nz/621418-Want-To-Lose-Weight.html</link>
	<pubDate>Tue, 31 May 2011 16:26:54 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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<item>
	<title>Home Based Program - Chin Ups</title>
	<link>http://aucklandpersonaltrainer.co.nz/398214-Home-Based-Program-Chin-Ups.html</link>
	<pubDate>Mon, 30 May 2011 16:24:34 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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<item>
	<title>NEW LIFTING ROUTINE</title>
	<link>http://aucklandpersonaltrainer.co.nz/820101-NEW-LIFTING-ROUTINE.html</link>
	<pubDate>Sun, 29 May 2011 12:07:53 -0500</pubDate>
	<category><![CDATA[Education]]></category>
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          ...	</description>
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<item>
	<title>Home Based Program - Press Ups</title>
	<link>http://aucklandpersonaltrainer.co.nz/929038-Home-Based-Program-Press-Ups.html</link>
	<pubDate>Sat, 28 May 2011 11:34:07 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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	<title>Balance Point - Home Training Program Introduction</title>
	<link>http://aucklandpersonaltrainer.co.nz/114396-Balance-Point-Home-Training-Program-Introduction.html</link>
	<pubDate>Fri, 27 May 2011 19:17:10 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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<item>
	<title>5 Fitness Myths Uncovered For Optimal Training Results</title>
	<link>http://aucklandpersonaltrainer.co.nz/671356-5-Fitness-Myths-Uncovered-For-Optimal-Training-Results.html</link>
	<pubDate>Thu, 26 May 2011 16:52:34 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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<item>
	<title>Home Based Program - Split Squats</title>
	<link>http://aucklandpersonaltrainer.co.nz/552028-Home-Based-Program-Split-Squats.html</link>
	<pubDate>Wed, 25 May 2011 11:17:01 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
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	<title>Home Based Program - Alternate Supermans</title>
	<link>http://aucklandpersonaltrainer.co.nz/422400-Home-Based-Program-Alternate-Supermans.html</link>
	<pubDate>Tue, 24 May 2011 13:00:45 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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	<title>Home Based Program - Crunches</title>
	<link>http://aucklandpersonaltrainer.co.nz/317010-Home-Based-Program-Crunches.html</link>
	<pubDate>Mon, 23 May 2011 13:32:07 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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<item>
	<title>Home Based Program - Bench Dips</title>
	<link>http://aucklandpersonaltrainer.co.nz/110657-Home-Based-Program-Bench-Dips.html</link>
	<pubDate>Sun, 22 May 2011 11:07:54 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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          ...	</description>
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	<title>How to Perform a Squat</title>
	<link>http://aucklandpersonaltrainer.co.nz/153814-How-to-Perform-a-Squat.html</link>
	<pubDate>Sat, 21 May 2011 13:22:24 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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<item>
	<title>Fitness Bootcamp in Auckland CBD</title>
	<link>http://aucklandpersonaltrainer.co.nz/366606-Fitness-Bootcamp-in-Auckland-CBD.html</link>
	<pubDate>Fri, 20 May 2011 11:45:43 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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<item>
	<title>Auckland Personal Trainer uses boot camps to burn fat</title>
	<link>http://aucklandpersonaltrainer.co.nz/152348-Auckland-Personal-Trainer-uses-boot-camps-to-burn-fat.html</link>
	<pubDate>Thu, 19 May 2011 11:07:57 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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	<title>Fitness Boot camp Auckland - unusual cooldown method</title>
	<link>http://aucklandpersonaltrainer.co.nz/439061-Fitness-Boot-camp-Auckland-unusual-cooldown-method.html</link>
	<pubDate>Wed, 18 May 2011 12:25:17 -0500</pubDate>
	<category><![CDATA[Business]]></category>
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	<title>Guerrilla Fitness Boot camp Auckland-Nasty Circuit</title>
	<link>http://aucklandpersonaltrainer.co.nz/656405-Guerrilla-Fitness-Boot-camp-Auckland-Nasty-Circuit.html</link>
	<pubDate>Tue, 17 May 2011 11:35:03 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
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          ...	</description>
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	<title>Personal Trainer - Tim Frantzen</title>
	<link>http://aucklandpersonaltrainer.co.nz/403099-Personal-Trainer-Tim-Frantzen.html</link>
	<pubDate>Mon, 16 May 2011 13:56:27 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<title>Welcome to Body By Craig</title>
	<link>http://aucklandpersonaltrainer.co.nz/942836-Welcome-to-Body-By-Craig.html</link>
	<pubDate>Sun, 15 May 2011 11:34:13 -0500</pubDate>
	<category><![CDATA[Education]]></category>
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          ...	</description>
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	<title>Complete ABS workout at home</title>
	<link>http://aucklandpersonaltrainer.co.nz/807201-Complete-ABS-workout-at-home.html</link>
	<pubDate>Sat, 14 May 2011 11:31:42 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Testimonial 1</title>
	<link>http://aucklandpersonaltrainer.co.nz/589904-Testimonial-1.html</link>
	<pubDate>Fri, 13 May 2011 11:18:35 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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